Workouts
Welcome to the workout section. Quick, simple and effective, here you will find 10 minute workouts you can do anywhere and with no or very little equipment. From pilates to cardio, resistance to stretching.
Welcome to the workout section. Quick, simple and effective, here you will find 10 minute workouts you can do anywhere and with no or very little equipment. From pilates to cardio, resistance to stretching.
Let me guide you to Complete Wellbeing, focusing on your mental and emotional health, as well as your physical fitness, through bespoke personal training and a nutritious and enjoyable diet.
With nearly twenty years of experience, I am based in Jersey, in the Channel Islands, and look after clients worldwide both in person and via FaceTime.
To book your consultation in person or on FaceTime click on the below button or email [email protected].